The Net Return Golf and Sports Net can be used for soccer, baseball, soccer, lacrosse and football. Utilizes a unique "S" shape design which when combined with its dual zone netting system, automatically returns the ball back you every time. Can be used indoors or outdoors. Quick and easy 5-minute setup or breakdown. Frame is constructed of over 18lb. of 1.5" tubular alumiun, with large stainless-steel push buttons designed for the harshet climates. Includes lightweight duffle bag for portability and storage. Note: Practice Mat not included.