Improve your hand-eye coordination skills by training with the 20 oz. Meiga Adjustable Training Bat. The MAT Bat is adjustable from 27" to 34" which makes it suitable for all ages and sizes. This durable plastic training bat is perfect for soft toss drills or taking batting practice with golf ball size poly/soft foam ball pitching machines. Through repetitions, the MAT Bat can be used as a softball or baseball training aid that focuses on hand-eye coordination development and speed training. Five perforated plastic golf balls are included with your purchase of the MAT Bat.